My rating: 4 of 5 stars
I had the privilege of working with two of the contestants from The Biggest Loser Season 3, and at their health club they utilize this book for some of their clients to help them with their weight loss journeys. I finally got a chance to read it - and it was overall a great book! I finally understood more of what they teach and why they teach it, and loved reading about the research Dr. H did while Biggest Loser was still in its early stages. It did get a little jargon-y here and there, but it was still overall clear.
That being said, I'd be interested to see if this data still holds true now that there have been many more seasons. I haven't seen any followups published that can confirm what Dr. H was finding.
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