My rating: 3 of 5 stars
This book was a very good read, but I found it to be lacking in studies that backed up the data. As someone who has struggled with losing weight, I thought this might work for me - but it didn't. It also didn't work for my husband, who is a different body type than I am. However, it worked for a friend of ours, so it might still be worth it to try if you are interested. I wasn't floored by anything in this book, but it was a decent read.
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