tag:blogger.com,1999:blog-7424560974961334865.post6344112977349693799..comments2023-10-24T02:35:01.219-05:00Comments on Author Jess Buike: The 21 Day Fix Diet and Exercise Program Day Zero - From a Couch Potato's Point of ViewJessica L Buike (AuthorJess and Operation Relax)http://www.blogger.com/profile/06975884899298324993noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7424560974961334865.post-4983414139102798582015-08-10T14:41:47.109-05:002015-08-10T14:41:47.109-05:00Hi there! I recently started 21DF and while lookin...Hi there! I recently started 21DF and while looking for the container sizes noticed that your "Cheat Sheet" is actually different than most other ones found when searching online. Not sure which is correct??Fawn Floydhttps://www.blogger.com/profile/11484506186750731414noreply@blogger.comtag:blogger.com,1999:blog-7424560974961334865.post-784614729461923612015-08-10T14:41:22.358-05:002015-08-10T14:41:22.358-05:00Hi there! I recently started 21DF and while lookin...Hi there! I recently started 21DF and while looking for the container sizes noticed that your "Cheat Sheet" is actually different than most other ones found when searching online. Not sure which is correct??Fawn Floydhttps://www.blogger.com/profile/11484506186750731414noreply@blogger.comtag:blogger.com,1999:blog-7424560974961334865.post-32010733493442849432014-07-31T09:10:26.955-05:002014-07-31T09:10:26.955-05:00Debra,
Probably, but personally I am against taki...Debra, <br />Probably, but personally I am against taking supplements. Right now, the FDA does not regulate or have standards for vitamins and supplements, so companies can literally put anything they want into them. I don't find them safe and would rather get my nutrition from foods, at least until there is some regulation in that industry. Jessica L Buike (AuthorJess and Operation Relax)https://www.blogger.com/profile/06975884899298324993noreply@blogger.comtag:blogger.com,1999:blog-7424560974961334865.post-18748683249461288852014-07-30T20:17:06.681-05:002014-07-30T20:17:06.681-05:00I enjoyed the post. this fix diet and exercise mig...I enjoyed the post. this fix diet and exercise might be work for me with the offers in www.jeffersonnutrition.com/. this will probably work right?..:)Anonymoushttps://www.blogger.com/profile/11316596619777804647noreply@blogger.comtag:blogger.com,1999:blog-7424560974961334865.post-77722969251156249422014-07-27T09:20:02.564-05:002014-07-27T09:20:02.564-05:00I am allowed 5 Green (Veggies), 3 Purple (Fruit), ...I am allowed 5 Green (Veggies), 3 Purple (Fruit), 5 Red (Lean Protein), 4 Yellow (Carbs), 1 Blue (Nuts/Dairy), 1 Orange (Seeds/Fats), and 5 Tsp of oils per day. My husband Chris will be adding an extra Green, Purple, Red and Tsp to his daily allotment.Jessica L Buike (AuthorJess and Operation Relax)https://www.blogger.com/profile/06975884899298324993noreply@blogger.comtag:blogger.com,1999:blog-7424560974961334865.post-23200090527121810962014-07-27T07:50:00.435-05:002014-07-27T07:50:00.435-05:00How many of each color are you trying to get each ...How many of each color are you trying to get each day?<br />Anonymousnoreply@blogger.com